Hunter Gatherer Elimination Protocol

The Hunter Gatherer Elimination Protocol addresses the evolution of man’s eating. Yes we have been eating dairy, legumes and grains for some 40,000 years or less depending on which study you read, but there is a belief that our digestive systems and genetic pool have not adapted to the agricultural or herding diet.

In this day and age many people show signs of food intolerances, sensitivities and allergies to real food eaten throughout evolution, especially grains containing gluten and dairy containing lactose and caesin. It is my belief that many of these allergies, sensitivities and intolerances stem from eating the food on a consistent basis and the refining and processing done to the food. For instance many people eat wheat and dairy sometimes six times a day. In the form of breakfast cereal and milk, tea or coffee and milk, cheese sandwiches as well as pasta’s with white sauce, muffins, crackers and cheese and so on. It seems at every food store everything offered has either wheat or dairy. Wheat is often manipulated to make additives or even glucose.

Everything you eat except for pure clean water has an inflammatory or anti-inflammatory effect on the body. Inflammation is caused when there is an injury or foreign hazard on or in the body. If you eat a food that the body sees as something foreign, it will mount an immune response in order to rid itself of the offender. This also will determine if you have an allergy, sensitivity or intolerance to a food.

If you continue to eat the food or food like substance that causes the problem then the immune system is heightened and starts to look for that foreign particle in many parts of the body.

The modern diet is so far removed from our hunter gatherer days that it is of no surprise that we have a western world and moving into the developing world of very sick people. Globesity (global obesity) is now a reality, heart disease, diabetes, cancer and the many autoimmune diseases tells us that what we are feeding our bodies is not making them strong and healthy but rather sick and weak.

Even if we are feeding our bodies what we believe to be the right foods, we then find that the industry is playing with technology and natural foods in order to improve profits. Meat is no longer wild and grass fed it is more grain fed with massive antibiotics (70% of antibiotics used in Australia are used in animal husbandry), our chickens never see the light of day and fish is now farmed and fed a diet of pellets. Fruits and vegetables are sprayed as are our seeds and nuts. Milk is greatly processed with many things added that it no longer can be called milk but rather be given some marketing name. Many foods that look like foods are not foods they are merely a bunch of additives, preservatives, flavourings and modified foods. Our grains are refined into cereals which are then fortified with minerals that have magnetic properties. Flour is fortified and many commercial breads are made of fifteen ingredients as opposed to five. It is no wonder we have sensitivities to food and an epidemic of autoimmunity.

If you go to your doctor (not all) there will be very little talk of diet, he or she may suggest you eat low fat and margarine and iodised salt but apart from that their knowledge is limited to marketing and advertising rather than their own savvy and research.

For those who have stepped out of the folly of this generation of non-thinking eaters I applaud you. It is by stepping out of conformity that you truly find your power with your health.

My opinion and that of many scientists and paleo specialist is that in order to truly understand what we are biologically designed to eat is to strip ourselves back to the basic hunter gather diet. The 4 Phase Fat Elimination HCG Protocol does that with ease. Basically you eat nothing but meat, chicken, fish, greens, vegetables and a few selected fruits. By doing this for a period of time and then introducing the foods again we are able to convincingly show our minds what our bodies have been telling us for years.

The body gives signals/indicators repeatedly but we either take medications to suppress the symptom or we believe it is a part of getting old.

Symptoms the body may be expressing as a result of poor food choices include but is not confined to;
• Depression, foggy mind
• Aches and pains in joints
• Blowing nose every morning
• Headaches and Migraines
• Flatulent, indigestion, bloated stomach,
• Blood, urine and saliva labs that are indicative of nutrient deficiency or abnormal
• High blood pressure
• Continuous mucus
• Skin aberrations
• Hair falling out or thinning
• Thyroid dysfunction
• Itchy Skin
• Dry eyes
• Tight throat

They are niggling things that continue on a daily basis. The body has the ability to be symptom free but if we continue to irritate it on a daily and meal basis then it will continue to knock you over the head with a two by four in order for you to listen.

The Hunter Gatherer Elimination Protocol is about getting back to basics, but with more food availability than the 4 Phase Fat Elimination HCG Protocol. There are not four phases, just two. In the first phase you eat the foods on the protocol for at least 6 weeks. Phase 2 consists of a list of foods in an order to introduce back into your diet over a period of time. If you eat something that you are sensitive to then you will know by the scales and by the niggling indicators that you have identified before you start the elimination protocol.

With the Hunter Gatherer Elimination Protocol there are blood tests that you can take for autoimmunity and gluten sensitivity. The first gives you a window into the future. It is a test for 22 autoimmune diseases. If you have any of the antibodies then you have an opportunity to change your lifestyle and your diet so that you do not end up with hashimotos, myocarditis, dementia, multiple sclerosis, lupus, osteoporosis and so on. In the protocol I have listed all the auto immune diseases that we now know are effected by diet and lifestyle. The autoimmunity tests are there if you want to take them for peace of mind.

The gluten tests are for those who are not convinced that perhaps gluten is their enemy, these tests are not only for coeliac but for gluten intolerance in the body not necessarily in the bowel.

Within the pages of the Hunter Gatherer Elimination Protocol there are;
• Foods to eat
• Foods to eliminate
• Foods that mimic gluten
• Foods to challenge (in an orderly fashion)
• A list of Autoimmune Diseases
• Evolution of Mans Eating
• A list of Autoimmune Diseases
• Tests you can order from Cyrex Labs with the help of your doctor to see if you have a gluten sensitivity other than coeliac disease
• Explanation of antibody testing
• The new Systemic Autoimmune Reactivity Screen from Cyrex Labs
• Weston Price Sourcing of Yogurt Cultures and Raw Milk
• Recipe for Bone Broths
• Link for many free recipes

You can purchase the Hunter Gatherer Elimination Protocol in two ways:

Hunter Gatherer Elimination Protocol Complete Package – USUALLY $230.37 Now only $147

Includes:
■ Hunter Gatherer Elimination Protocol E-BOOK
■ Supreme Green Blend
■ Colloidal Minerals
■ Probiotics
■ Seaweed Salt
■ Rapadura Sugar – 500g
■ 12 Month Membership – Healthy Living Club

We would recommend you to choose this pack if you do not have any of the food supplements that are in this pack.

Hunter Gatherer Elimination Protocol E-BOOK – $22

We recommend this book if you already have the food supplements from changing habits.