How to Combat Food Cravings and Lose Weight with Ease

How to Combat Food Cravings and Lose Weight with EaseIt seems like most Australians can’t get enough junk food these days. A new study reveals that average Australians eat junk food every day, three times more than the recommended daily intake. By asking more than 40,000 respondents about their eating habits, Commonwealth Scientific and Industrial Research Organisation (CSIRO) gave Australia a failing score of 61 points out of 100.

We tend to want what we can’t have. But when it comes to cravings, not getting what you want can dampen your desire. Studies show that we crave what we eat, so if you eat good-for-you foods, you’ll start wanting them instead of biscuits and cake. The key is getting your mind on board until your body can take over.

What Are The 5 Foods You Need To Eat To Lose Weight?

 
Keeping your weight under control can be attributed to healthy eating habits. Nutrition & Weight Loss Company can help you with the complex and comprehensive subject of weight and nutrition. As your health partner, we will be with you along the way in achieving good health and proper food choices. Call us today on (07) 5527 4300 or simply book your appointment online. Experience the benefits of a Healthy lifestyle today!

What Are The 5 Key Benefits Of Our Weight Loss Program

Here’s a 2 minutes and 06 seconds What Are The 5 Key Benefits Of Our Weight Loss Program video. See full transcript below.

Did you know that out of 67% of adults in Australia, are either Obese or Overweight? Approximately 35% of them are suffering from obese?  Studies show that excessive weight gain can lead to serious health problems. It is for this reason that there is a real pressing need to cut this growing number of unhealthy people. This 1 minute and 26 seconds video will show you how you can benefit from Nutrition and Weight Loss Company’s weight loss program.

Can a weight loss program make you healthier and happier?

Can a weight loss program make you healthier and happier?Did you know that important aspects of your life, including your health, have a huge connection to how you weigh?

Weight control is a huge dilemma for a lot of Australians today. As a matter of fact, Australia has the fastest growth of obese people across the globe. The prevalence of obesity has led health care practitioners to look for ways to control the situation.

Your well-being as an individual is threatened in so many ways if you are obese. This multifaceted threat extends not only to your physical aspect, but to your social and emotional aspects as well. An impaired productivity is also the result of too much weight because your full potential as a person is limited.

The consequences mentioned above don’t need to happen. Protect yourself from suffering by trusting the highly trained and professionals at the Nutrition & Weight Loss Company for your weight loss program.

What Are The Right Foods To Eat More Of To Lose Weight?

Here’s a 1 minutes and 36 seconds What Are The Right Foods To Eat More Of To Lose Weight? video. See full transcript below.

There is a misconception going around that weight loss can be achieved by skipping meals. Studies show that you will gain more weight by not eating. If you know what the right kind of food to eat, you will feel full longer and eventually get your desired body weight in no time. What to learn more? This 1 minute and 6 second video will teach you how.

What steps you need to know to lose weight

What steps you need to know to lose weightDid you know that your general well-being is affected by how much you weigh?

It is for this very reason that you need to closely monitor your weight. Your weight plays an important role to your health, but we tend to forget all about it. True to this account is the growing number of Australians who are having problems with excess weight or obesity. Their day to day choices has put a toll in their health and are now having a hard time controlling their body weight.

A recent report, Australia ranked as the 4th most obese country worldwide. The Organisation for Economic Co-operation and Development released this report in 2013. It is quite alarming that the situation in Australia seems to be getting out of hand, considering the health consequences brought about by being overweight.

What Are The Health Concerns About Popcorn

Here’s a 2 minutes and 40 seconds WHAT ARE THE HEALTH CONCERNS ABOUT POPCORN video. See full transcript below.

It’s been a staple in get-togethers, movies, or celebrations. Can you guess what it is? Yes, it’s popcorn! Popcorn has always been linked to entertainment and fun. But do you know that the way it is prepared can be unhealthy for you? Watch this 2 minutes and 46 seconds video to learn more

The Good and The Bad Sides of Dietary Fat

Here’s a 3 minutes and 19 seconds The Good and The Bad Sides of Dietary Fat video. See full transcript below.

These days, a lot of information about dietary fat has been going around. You may agree that these things just makes us confused rather than enlightened. Why? Because they keep on changing. A few years back, there is a campaign on avoiding fat because it is bad for the health. Then another update was rolled out, saying that carbohydrates are the main culprit of unhealthy body and that fat is okay for consumption. The most recent studies show that fat can be good or bad – depending on which type of fat you consume. Confusing, isn’t it?