Before Getting Started With 4 Phase Fat Elimination Protocol

Once you have decided to lose weight with HCG, you have to make sure that your endeavour may produce some fruitful results. Focus, Planning and Preparation are the three things that you need to do before you start HCG diet.

1. Do Some Research

Prior to start your course, you have to carry out a detailed research to know all about HCG. You are advised to study the “Pounds and Inches”, by Dr. A.T.W Simeons. Moreover, there are numerous websites which can guide you in this matter and our 4 Phase Fat Elimination Protocol eBook has the Pounds to Inches included.

2. Order Homeopathic HCG Diet Drops

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3. Get Mentally Prepared

Losing weight has been a dream for you. You have to be mentally prepared for all kinds of effort that you need to put to get a good looking figure. You have to be ready for the Very Low Calorie Diet that you have to take with the HCG doses. You have to throw away all the unaccepted edibles that contribute in the weight gain.

4. Prepare Your Diet Plan

You need a diet plan for the low calorie period. You have the option of buying HCG cook books, where you may find number of recipes for the different phases of HCG course.

5. Buy A Digital Food Scale Or Postal Scale For Precise Measurement Of Food

You need to measure your daily intake of calorie. For that, you may go for buying a digital food scale or postal scale, which would help you to measure the calorie amount in various edibles. Prepare a diary, where you can record the daily diet intake.

6. Bring A Weight Measuring Machine

You also need to measure your weight everyday and record it. For this purpose, you have to bring a weight measuring machine.

7. Change The Cosmetics Brand

You may be using some personal care products like moisturiser, conditioner, shampoo etc. which contain fat or oils. In this case, you have to substitute them with oil free water based products.

8. Forget About Taking Alcohol

Most of us enjoy a drink or two but during the HCG intake it is vital that you avoid consuming any alcohol at all. If you are habituated of taking alcohols or other intoxicants, you have to promise yourself that you are going to avoid these at least during the HCG intake period. You must have enough self-discipline to do this.

9. Don’t Be Worried, Be Cheerful

Don’t be tensed thinking about the hardship of the diet course. Be cheerful and think how life will be after losing the extra weight. You can think ahead, plan on buying some new clothes, which you always wanted to wear but could not due to your extra fat. As the weight is being lost it is a great incentive to stick to the protocol and enjoy the experience.