Not all diet plan give you sweet and successful results. Sure you may lose kilos but eventually just end up putting them back on, and some. In the end people get frustrated because they wasted time following a diet that doesn’t work. An effective diet plan should work and bring out results regardless of the person’s body type and lifestyle.
You wanted a healthy body inside and out, that’s why you decided to go on a diet. Then you decided to put effort in it to reach your goals. Don’t let your time and effort go to waste, read through the article and you’ll understand why following a low carbohydrate diet will give you sweet results.
Even famous weight loss program incorporate a low carbohydrate diet.
Most diet plans are based on reducing calories of a balanced diet using the three macronutrients namely: carbohydrate, protein, and fat. Not surprisingly, you will lose weight doing this as any calorie reduction will achieve the same result which is weight loss. The problem with this method is it is just not working. Once the weight has been lost and the dieter resumes old habits the weight comes back on, plus some and the good ol YoYo diet begins a cycle again. What we do know is that diet plans that chose to reduce carbohydrates are just as successful in losing the weight but far more successful in keeping the weight off. Why, because it is safe and is far more highly effective for weight loss sustainablility.
Here are samples of popular diet plans using the low carbohydrate method:
Ideal Protein diet
South Beach diet
The bottom line is that all of these famous weight loss programs include a low carbohydrate diet. But why do we have to reduce carbohydrates in order to lose weight? Why not reduce proteins or the notorious fat instead?
The answer is simple ― because it uses excess fat as fuel and promotes a healthy body at the same time. Even if it sounds impossible and vague, health experts can scientifically further explain how a low carbohydrate work.
How do carbohydrates affect my body weight?
The primary role of carbohydrates in the body is to provide energy. It is IMPOSSIBLE for carbohydrates to substitute the functions of protein and fat. But adequate intake of proteins and fats could substitute carb function and provide energy.
High carbohydrate: Increased glycogen stores ® Turns into body fat
The above formula shows the metabolism of carbohydrates in the body follows a simple pattern of breakdown and storage. That is why excessive carbohydrates will just pile up and be stored as fats.
Samples of carbohydrates:
Breads, cakes and other pastries
People have been taught that reducing fats and increasing carbohydrates was supposedly the answer. However, this method is failing and proving to be very unhealthy, even resulting to the increase of diabetes, obesity and other health related issues. Low fat diet plans, storage of carbohydrates and fats are pretty much expected.
Advantages of a low carbohydrate diet:
Carbs are easily digested which is why dieters are frequently hungry with more food cravings. Eating protein and healthy fat will result to early satiety and prolonged feeling of being full.
You can snack on nuts, meat, hard cheese and eggs while feeling satisfied because protein rich foods can even boost your metabolism. Higher metabolism promotes faster weight reduction.
You will also notice rapid weight loss with a low carbohydrate diet because of lesser insulin production. As a result more sodium and water is released from the body bringing noticeable weight loss in just a week.
Reducing carbohydrates can actually reduce your appetite ― that one thing that is hard to control when dieting.
Reducing carbohydrates in the diet can also help lower blood cholesterol, triglyceride, and blood sugar. This is one reason why health experts recommend a low carb diet, because it protects the dieter from hypertension, diabetes, and other symptoms of metabolic syndrome.
In summary, a low carb diet promotes safe and rapid weight loss because it reduces appetite, burns fat stores, increases metabolism, and prevents the development of diseases. Too many carbohydrates aren’t friendly when it comes to your weight and overall health, reduce your carb intake and feel the difference.