Obesity and other weight issues are one of society’s major concerns which have resulted in a multitude of different diet plans in the market place. Most of them would have people believe that proteins and fats are not good and tricking dieters to eat more carbs without educating them in understanding why too many carbohydrates/sugars are the crucial part of their weight issue. Dieting is not an easy task and even if you followed a so called “perfect” diet plan, you may still end up feeling unsatisfied and hungry because ultimately the cause of your weight gain is not being addressed.
Not all diet plan give you sweet and successful results. Sure you may lose kilos but eventually just end up putting them back on, and some. In the end people get frustrated because they wasted time following a diet that doesn’t work. An effective diet plan should work and bring out results regardless of the person’s body type and lifestyle.