Nutrition & Weight Loss Company | Eat Healthy

Top 10 Sources of Fat That Makes You Healthier

Nutrition & Weight Loss Company | Eat HealthyToo much sugar and carbohydrates are the main cause of disease and health issues in today’s society. This is mainly because of the highly processed foods available which are so easily accessible and which have created a shift towards unhealthy diet and eating habits.
Another health issue we have is for years we have been told to eat low fat, no fat and the fat is bad for us. But with the research advances in our society today, it has now been discovered or should I say the truth is out, that not all fats aren’t the bad guys, some are actually very beneficial for the body and can also aid in weight loss and weight management .