What Are The 5 Foods You Need To Eat To Lose Weight?

Keeping your weight under control can be attributed to healthy eating habits. Nutrition & Weight Loss Company can help you with the complex and comprehensive subject of weight and nutrition. As your health partner, we will be with you along the way in achieving good health and proper food choices. Call us today on (07) 5527 4300 or simply book your appointment online. Experience the benefits of a Healthy lifestyle today!

What Are The 5 Key Benefits Of Our Weight Loss Program

Here’s a 2 minutes and 06 seconds What Are The 5 Key Benefits Of Our Weight Loss Program video. See full transcript below.

Did you know that out of 67% of adults in Australia, are either Obese or Overweight? Approximately 35% of them are suffering from obese?  Studies show that excessive weight gain can lead to serious health problems. It is for this reason that there is a real pressing need to cut this growing number of unhealthy people. This 1 minute and 26 seconds video will show you how you can benefit from Nutrition and Weight Loss Company’s weight loss program.

Basic Nutrition tips you need to know

Basic Nutrition tips you need to knowOur bodies function electrically. We all know what happens when the electricity is turned off in our homes or offices. Suddenly we have no appliances, computers or televisions. In fact, in our society without electricity everything stops.

Generally, getting the proper balance of electricity to feed our appliances is as simple as flicking a switch. Well this simple analogy is exactly the same for us all.

Our bodies require fuel in the form of food to keep us functioning. If we supply the body with raw, whole foods full of nutrients the body needs less energy to put this food to use.

If however, we give the body food that is highly processed with added preservatives the body has to work much harder to sort through the rubbish to find the few nutrients it contains.

What Are The Health Concerns About Popcorn

Here’s a 2 minutes and 40 seconds WHAT ARE THE HEALTH CONCERNS ABOUT POPCORN video. See full transcript below.

It’s been a staple in get-togethers, movies, or celebrations. Can you guess what it is? Yes, it’s popcorn! Popcorn has always been linked to entertainment and fun. But do you know that the way it is prepared can be unhealthy for you? Watch this 2 minutes and 46 seconds video to learn more