How to Combat Food Cravings and Lose Weight with Ease

How to Combat Food Cravings and Lose Weight with EaseIt seems like most Australians can’t get enough junk food these days. A new study reveals that average Australians eat junk food every day, three times more than the recommended daily intake. By asking more than 40,000 respondents about their eating habits, Commonwealth Scientific and Industrial Research Organisation (CSIRO) gave Australia a failing score of 61 points out of 100.

We tend to want what we can’t have. But when it comes to cravings, not getting what you want can dampen your desire. Studies show that we crave what we eat, so if you eat good-for-you foods, you’ll start wanting them instead of biscuits and cake. The key is getting your mind on board until your body can take over.

What Are The 5 Foods You Need To Eat To Lose Weight?

Keeping your weight under control can be attributed to healthy eating habits. Nutrition & Weight Loss Company can help you with the complex and comprehensive subject of weight and nutrition. As your health partner, we will be with you along the way in achieving good health and proper food choices. Call us today on (07) 5527 4300 or simply book your appointment online. Experience the benefits of a Healthy lifestyle today!

What Are The 5 Key Benefits Of Our Weight Loss Program

Here’s a 2 minutes and 06 seconds What Are The 5 Key Benefits Of Our Weight Loss Program video. See full transcript below.

Did you know that out of 67% of adults in Australia, are either Obese or Overweight? Approximately 35% of them are suffering from obese?  Studies show that excessive weight gain can lead to serious health problems. It is for this reason that there is a real pressing need to cut this growing number of unhealthy people. This 1 minute and 26 seconds video will show you how you can benefit from Nutrition and Weight Loss Company’s weight loss program.

What Are The Right Foods To Eat More Of To Lose Weight?

Here’s a 1 minutes and 36 seconds What Are The Right Foods To Eat More Of To Lose Weight? video. See full transcript below.

There is a misconception going around that weight loss can be achieved by skipping meals. Studies show that you will gain more weight by not eating. If you know what the right kind of food to eat, you will feel full longer and eventually get your desired body weight in no time. What to learn more? This 1 minute and 6 second video will teach you how.

Is GOUT ruining your life? Find the solution here?


GOUT What it is and how it could be treatedGout is a common and complex type of arthritis caused by high uric acid levels. The uric acid forms crystals that accumulate in the synovial cavity of the joints. Gouty arthritis takes a long course before it develops into a disease. It equally affects both men and women, although it is more common in men. Luckily, the disease could be treated with a proper diet and lifestyle change like those emphasised in our protocol.

Obesity, what you need to know!


ObesityObesity is defined as having a body mass index which is severely more than the normal. The body mass index (BMI) is based on one’s height and body weight and the Waisthip ratio or waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips; these are the primary criteria for the detection of obesity. Obesity is a growing concern in our society today because it is highly associated with different conditions which include heart disease, diabetes, cancer, and metabolic syndrome. Although it is a metabolic condition, it imposes a lot of cardiovascular risk.