Each week, 1 out of 5 people experience that painful burning sensation in their chest and throats. This intense pain is known as heart burn and happens when the acids from your stomach refluxes to your esophagus and throat. You can prevent heartburn from happening. Just watch this 3 minute and 27 videos to learn more.
It seems like most Australians can’t get enough junk food these days. A new study reveals that average Australians eat junk food every day, three times more than the recommended daily intake. By asking more than 40,000 respondents about their eating habits, Commonwealth Scientific and Industrial Research Organisation (CSIRO) gave Australia a failing score of 61 points out of 100.
We tend to want what we can’t have. But when it comes to cravings, not getting what you want can dampen your desire. Studies show that we crave what we eat, so if you eat good-for-you foods, you’ll start wanting them instead of biscuits and cake. The key is getting your mind on board until your body can take over.
Keeping your weight under control can be attributed to healthy eating habits. Nutrition & Weight Loss Company can help you with the complex and comprehensive subject of weight and nutrition. As your health partner, we will be with you along the way in achieving good health and proper food choices. Call us today on (07) 5527 4300 or simply book your appointment online. Experience the benefits of a Healthy lifestyle today!