Did you know that you can actually lose more body weight if you have a better body image? According to a new research, if you spend less time thinking about your body and just focus on accepting it for what it is, you will have better chances of living a healthier and leaner life. Indeed, the happiness and wellness of a person highly depends on a healthy mental attitude.
Picture yourself in your mind, or better yet – look at the mirror. What do you see? What do you feel? That is your body image. It is actually the way you see yourself through generalisations and assumptions of your physical appearance such as weight, shape, and height. You can either have a positive body image or a negative body image – and experts are highly encouraging us to choose a healthy and positive body image.