How to Combat Food Cravings and Lose Weight with Ease

How to Combat Food Cravings and Lose Weight with EaseIt seems like most Australians can’t get enough junk food these days. A new study reveals that average Australians eat junk food every day, three times more than the recommended daily intake. By asking more than 40,000 respondents about their eating habits, Commonwealth Scientific and Industrial Research Organisation (CSIRO) gave Australia a failing score of 61 points out of 100.

We tend to want what we can’t have. But when it comes to cravings, not getting what you want can dampen your desire. Studies show that we crave what we eat, so if you eat good-for-you foods, you’ll start wanting them instead of biscuits and cake. The key is getting your mind on board until your body can take over.