The Good and The Bad Sides of Dietary Fat

Here’s a 3 minutes and 19 seconds The Good and The Bad Sides of Dietary Fat video. See full transcript below.

These days, a lot of information about dietary fat has been going around. You may agree that these things just makes us confused rather than enlightened. Why? Because they keep on changing. A few years back, there is a campaign on avoiding fat because it is bad for the health. Then another update was rolled out, saying that carbohydrates are the main culprit of unhealthy body and that fat is okay for consumption. The most recent studies show that fat can be good or bad – depending on which type of fat you consume. Confusing, isn’t it?