What you Need to Know About TV and your Total Wellness?

Television has been a part of the Australian household and is considered to be one of the most common choices for leisure. However, people are glued to the tube for long stretches – which can pose a bad effect on your health and body. Do you want to live a longer, healthier, and much happier life? This 3 minutes and 56 seconds video will show you how your total wellness is improved with less TV time.

What Is The Best Way To Prevent Heartburn Naturally

Each week, 1 out of 5 people experience that painful burning sensation in their chest and throats. This intense pain is known as heart burn and happens when the acids from your stomach refluxes to your esophagus and throat. You can prevent heartburn from happening. Just watch this 3 minute and 27 videos to learn more.

How to Combat Food Cravings and Lose Weight with Ease

How to Combat Food Cravings and Lose Weight with EaseIt seems like most Australians can’t get enough junk food these days. A new study reveals that average Australians eat junk food every day, three times more than the recommended daily intake. By asking more than 40,000 respondents about their eating habits, Commonwealth Scientific and Industrial Research Organisation (CSIRO) gave Australia a failing score of 61 points out of 100.

We tend to want what we can’t have. But when it comes to cravings, not getting what you want can dampen your desire. Studies show that we crave what we eat, so if you eat good-for-you foods, you’ll start wanting them instead of biscuits and cake. The key is getting your mind on board until your body can take over.

What Are The 5 Foods You Need To Eat To Lose Weight?

Keeping your weight under control can be attributed to healthy eating habits. Nutrition & Weight Loss Company can help you with the complex and comprehensive subject of weight and nutrition. As your health partner, we will be with you along the way in achieving good health and proper food choices. Call us today on (07) 5527 4300 or simply book your appointment online. Experience the benefits of a Healthy lifestyle today!

What Are The 5 Key Benefits Of Our Weight Loss Program

Here’s a 2 minutes and 06 seconds What Are The 5 Key Benefits Of Our Weight Loss Program video. See full transcript below.

Did you know that out of 67% of adults in Australia, are either Obese or Overweight? Approximately 35% of them are suffering from obese?  Studies show that excessive weight gain can lead to serious health problems. It is for this reason that there is a real pressing need to cut this growing number of unhealthy people. This 1 minute and 26 seconds video will show you how you can benefit from Nutrition and Weight Loss Company’s weight loss program.

Can a weight loss program make you healthier and happier?

Can a weight loss program make you healthier and happier?Did you know that important aspects of your life, including your health, have a huge connection to how you weigh?

Weight control is a huge dilemma for a lot of Australians today. As a matter of fact, Australia has the fastest growth of obese people across the globe. The prevalence of obesity has led health care practitioners to look for ways to control the situation.

Your well-being as an individual is threatened in so many ways if you are obese. This multifaceted threat extends not only to your physical aspect, but to your social and emotional aspects as well. An impaired productivity is also the result of too much weight because your full potential as a person is limited.

The consequences mentioned above don’t need to happen. Protect yourself from suffering by trusting the highly trained and professionals at the Nutrition & Weight Loss Company for your weight loss program.

Basic Nutrition tips you need to know

Basic Nutrition tips you need to knowOur bodies function electrically. We all know what happens when the electricity is turned off in our homes or offices. Suddenly we have no appliances, computers or televisions. In fact, in our society without electricity everything stops.

Generally, getting the proper balance of electricity to feed our appliances is as simple as flicking a switch. Well this simple analogy is exactly the same for us all.

Our bodies require fuel in the form of food to keep us functioning. If we supply the body with raw, whole foods full of nutrients the body needs less energy to put this food to use.

If however, we give the body food that is highly processed with added preservatives the body has to work much harder to sort through the rubbish to find the few nutrients it contains.