Sleep Apnoea, what is it and What you can do about it

Sleep ApnoeaOverview

Sleep apnoea is the condition where breathing temporary stops during sleep. Apnoea is a medical term which means the absence of normal breathing. The condition occurs because of an involuntary relaxation of the muscles of the pharyngeal walls.

People who suffer from sleep apnoea usually snore, snort, or gasp in their sleep. The condition has harmful effects on the quality of sleep and overall health. Because of the repetitive episodes of apnoea, the person would often feel fatigued and tired throughout the day.

Insulin Resistance: The Real Reason Why You Aren’t Losing Weight


Insulin ResistanceInsulin resistance is clinically defined as the inability of the body to utilize insulin. Insulin is a hormone produced by the pancreas which regulates energy utilization. After eating, the pancreas is stimulated to release the hormone insulin. The insulin receptors which are found on every cell should normally respond to the hormone. With insulin resistance, there is unhealthy regulation of glucose, protein, and fat in the body. This condition commonly occurs in people with abdominal obesity, faulty lipid levels, and other factors associated with metabolic syndrome.

Hyperinsulinemia, The Danger of Too Much Insulin

HyperinsulinemiaOvereating and a high carbohydrate diet are risk factors that lead to the development of hyperinsulinemia. Insulin is a hormone that is produced by the pancreas in normal amounts. When people consume too much carbohydrate, the pancreas has to compensate by secreting higher quantities of insulin in order to regulate blood glucose levels.

Insulin is normally used for glucose metabolism. Hyperinsulinemia could also occur when the body cannot effectively use insulin due to resistance. In this case, insulin levels accumulate and pile up all because of resistance.